Thursday, January 1, 2009

Fast Food At Home

By Nicole Dean

Kids need to eat. Three meals a day, every day. All moms know how important it is to have an arsenal of quick meals handy. You never know when you'll have to put healthy food on the table in a hurry, or when you need ideas so dad can help.

Dive In: What kid doesn't like to dunk their food. Clean and slice some carrots, broccoli, cucumbers, celery, red bell peppers, green bell peppers, and zucchini and lay them out on a platter with some ranch style dressing. I've seen the most dedicated vegetable-hater dig right into these vegetables when they can dip them.

Sandwich Building 101: Your child will love experimenting with whatever you have on hand to build a sandwich. Use buns, waffles, bagels, English muffins, or dinner rolls to begin with, or anything you have on hand. Now you can start adding peanut butter, fruit, meat slices, vegetables, cheese, hummus, fried eggs, scrambled eggs, or hard boiled eggs, or whatever jumps out of the refrigerator at you. Let your child give it a try and remember, it is a work in progress.

Never Fail Noodles: Every pantry should have an assortment of noodles at the ready. When dinner plans are unsure, noodles will be there to pull off a family-friendly meal in a minute. Start some noodles boiling and search the kitchen for goodies to add. Try adding some leftover vegetables to your hot noodles and topping with cheese. If you have a can of chicken broth you can make a quick soup with noodles and some celery and onion. A skillet dish with some hot, cooked noodles, pasta sauce stirred in, and topped with cottage cheese makes a great mock lasagna.

Bundle Up: Flour or corn tortillas make a great start for creating a meal in moments. Grab your leftover chicken, veggies, beans, or anything you happen to have, heat it up, top it with cheese, and roll it up. You have a fantastic wrap, just like the food court!

Potatoes If You Please: If you want a really nutritious quick meal, try potatoes. You can peel and boil a batch, mash, and top with a quick gravy made with leftover chicken or beef, cut up and added to some melted cheese and milk. It only takes about 5 minutes to microwave a potato, so you can quickly serve a baked potato topped with anything that happens to be in your pantry or refrigerator, like black beans, onion, and diced chicken, and top it all with cottage cheese.

Simply Soup: When you have leftovers, you can make a soup that will please everyone. Start with some broth, add some onion, garlic, and celery and bring it to a boil. Now turn it to a simmer and start adding your bounty. Leftover potatoes, rice, or noodles are a good start. If you have leftover spaghetti sauce with noodles, add those and you'll have the start of a minestrone.

End Your Day With A Good Start: Breakfast is more fun at night! A big bowl of cereal, with fruit, English muffin, and a glass of juice will make everyone comfy cozy. Fry up a batch of bacon and eggs with pancakes and watch your family dig right in. Night time is a great time to have a hearty breakfast.

If your meal planning took a turn for the worse today, take note of these quick and easy dinnertime solutions and your table will be ready for your family in the blink of an eye. - 15359

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