As you may already know, master cleanse diet requires you to drink lemonade cocktail for as long as the program lasts. Recommended amount to drink is at least 60 ounces a day and at most 120 ounces a day. Besides drinking lemonade cocktail, it is extremely important that you drink lots of water too. As master cleanse acts as a laxative to remove the waste in your body, water in your body is being removed too in the process. Thus, to prevent dehydration, it is recommended that you drink an equivalent of your weight in water. That is to say if you weight 148 pounds, you should consume 148 ounces of water.
If you want to make a glass of master cleanse, you will need 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. However, if you prefer to make 60 ounces at one go, you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. One small tip is to use freshly squeezed lemon juice instead of canned or processed one.
Another important tip that you need to note is to use organic grade B maple syrup instead of sugar filled syrup. Also, Cayenne pepper is a must as they helps to break down mucus and helps to promote a healthy blood flow. Cayenne pepper is also rich in vitamins B and C. If you find your lemonade too bland, use decaffeinated tea instead of a caffeine one. Caffeine tends to constrict blood vessels. Thus, judging from the ingredients used in master cleanse, it helps promote a better blood flow so that waste and toxins can be flushed out from your body more easily.
Hoodia can be used to control your hunger pangs but used the recommended amounts. Natural laxative can be used as an alternative for lemonade. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.
As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration. - 15359
If you want to make a glass of master cleanse, you will need 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. However, if you prefer to make 60 ounces at one go, you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. One small tip is to use freshly squeezed lemon juice instead of canned or processed one.
Another important tip that you need to note is to use organic grade B maple syrup instead of sugar filled syrup. Also, Cayenne pepper is a must as they helps to break down mucus and helps to promote a healthy blood flow. Cayenne pepper is also rich in vitamins B and C. If you find your lemonade too bland, use decaffeinated tea instead of a caffeine one. Caffeine tends to constrict blood vessels. Thus, judging from the ingredients used in master cleanse, it helps promote a better blood flow so that waste and toxins can be flushed out from your body more easily.
Hoodia can be used to control your hunger pangs but used the recommended amounts. Natural laxative can be used as an alternative for lemonade. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.
As mentioned earlier, natural laxative can be used as an alternative for lemonade. Some of these natural laxative are herbal laxative tea, psyllium husk and sea salts. There are some of the best natural laxatives around to flushed out the toxins without the use of enemas. Use the above mentioned laxative twice daily and combining it with the master cleanse, you will get the maximum effectiveness. Just be sure to drink lots of water to prevent dehydration. - 15359
About the Author:
Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
