1. DO NOT ABUSE ALCOHOL
Alcohol, as we all know, causes dehydration. "Going to bed after a bender without properly treating your face is like tanning in Cozumel for a week without using sunscreen," says one famous starlet known for her work on High School Musical.
Liberal use and abuse of grandpa's cough medicine decreases the body's ability to produce collagen and over time reduces skin's elasticity leading to wrinkles and dry, sagging skin.
2. STAY OUT OF THE SUN
This one is essential and simple. However, if you must venture into the light use a high powered, high quality sun block. "On my face and neck I use spf 45 and on the rest of my body I use spf. That way I'm protected but I can still get a nice tan," says a famous former Mickey Mouse Club diva.
3. COFFEE IS YOUR ENEMY
A natural diuretic, coffee causes the body to void needed liquids and amino acids. A "Lord-lovin" country music diva agrees, "Drinking too much coffee stains my teeth, gives me yucky coffee breath, and causes the little wrinkles around my eyes to look so horrible, like big nasty crow's feet."
4. EAT LOTS OF CITRUS AND VEGETABLES
Spinach and other leafy greens contains vast amounts of antioxidants that aid skin health. Citrus like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen. And collagen production is essential to skin elasticity, firmness and prevents the onset of premature wrinkling.
5. DRINK 10 GLASSES OF WATER
"I drink at least 10 glasses of water a day, and really notice that my skin looks dull, gray, and vapid when I don't," says a certain hotel-fortune heiress.
6. USE A NIGHT CREAM THAT CONTAINS RETINOL, VITAMIN C, & PEPTIDES
Using a night cream is the simplest yet most necessary part of your beauty routine. Choose a night cream with proven age-fighters like vitamin C, peptides, and retinol. These compounds applied at night will reduce the effect of aging and the environment on your skin. "Young men always approach me at clubs and at the gym thinking I'm 25. My night cream has allowed me to maintain my youthful skin. These boys obviously haven't seen my movies from the early 1980's and would never guess that I'm actually 45," chuckles a member of Hollywood's brat pack, who chose, astutely, to remain anonymous. - 15359
Alcohol, as we all know, causes dehydration. "Going to bed after a bender without properly treating your face is like tanning in Cozumel for a week without using sunscreen," says one famous starlet known for her work on High School Musical.
Liberal use and abuse of grandpa's cough medicine decreases the body's ability to produce collagen and over time reduces skin's elasticity leading to wrinkles and dry, sagging skin.
2. STAY OUT OF THE SUN
This one is essential and simple. However, if you must venture into the light use a high powered, high quality sun block. "On my face and neck I use spf 45 and on the rest of my body I use spf. That way I'm protected but I can still get a nice tan," says a famous former Mickey Mouse Club diva.
3. COFFEE IS YOUR ENEMY
A natural diuretic, coffee causes the body to void needed liquids and amino acids. A "Lord-lovin" country music diva agrees, "Drinking too much coffee stains my teeth, gives me yucky coffee breath, and causes the little wrinkles around my eyes to look so horrible, like big nasty crow's feet."
4. EAT LOTS OF CITRUS AND VEGETABLES
Spinach and other leafy greens contains vast amounts of antioxidants that aid skin health. Citrus like oranges and grapefruit have vitamin C, which boosts the skin's production of collagen. And collagen production is essential to skin elasticity, firmness and prevents the onset of premature wrinkling.
5. DRINK 10 GLASSES OF WATER
"I drink at least 10 glasses of water a day, and really notice that my skin looks dull, gray, and vapid when I don't," says a certain hotel-fortune heiress.
6. USE A NIGHT CREAM THAT CONTAINS RETINOL, VITAMIN C, & PEPTIDES
Using a night cream is the simplest yet most necessary part of your beauty routine. Choose a night cream with proven age-fighters like vitamin C, peptides, and retinol. These compounds applied at night will reduce the effect of aging and the environment on your skin. "Young men always approach me at clubs and at the gym thinking I'm 25. My night cream has allowed me to maintain my youthful skin. These boys obviously haven't seen my movies from the early 1980's and would never guess that I'm actually 45," chuckles a member of Hollywood's brat pack, who chose, astutely, to remain anonymous. - 15359
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