If you are always tired, others tell you that you snore, and you are at least a bit overweight, you can suspect you have sleep apnea.
If all these are true, don't wait! Sleep apnea could be shortening your life. Have your doctor prescribe a sleep study to find out whether you have sleep apnea. Sleep apnea is a condition where you are holding your breath and then gasping for air man times a night. Here's one reason why you shouldn't wait: it will shorten your life. You are at increased risk of stroke, heart attack, and other cardiovascular disease including aneurism. Here's the other reason why you shouldn't wait: there's treatment.
Sleep apnea is caused by the collapse of the airway while breathing in. This condition happens when excess fatty tissue lining the airway causes the airway to lose elasticity. It is a condition generally caused by excess poundage. Snoring usually occurs also.
The airway closes. The sleeper struggles for breath. The oxygen level in the blood drops. As a result, blood pressure spikes. The sleeper begins to awaken. A semi-conscious effort opens the airway, and the breath is finally allowed in. This cycle can happen several times per minute. If breathing stops for 10 seconds, sleep apnea is diagnosed.
The spiking blood pressure is what wears out the cardiovascular system. The semi-conscious effort is what deprives you of sleep.
The fact that you are holding your breath may come as a surprise to you. It's the constant tiredness that will be obvious.
Studies show that the spiking blood pressure countless times per night correlates wtih increased risk of cardiovascular disease. This condition, in fact, can kill you.
What to do?
An effective treatment method has been developed over the past few decades. The continuous positive airway pressure (CPAP) device consists of a face mask, an air hose, and a fan in side a box. The fan supplies pressure through the hose to your airway. It's not too much pressure--you can easily breathe out -- but when you breathe in, it boosts the airway pressure enough to prevent collapse.
One downside is that the mask can be uncomfortable. But a variety of suppliers offer options now, one of which will probably fit your face.
The CPAP might limit your activities, too, because you always have to wear it, even if you are traveling or camping.
What about fan noise? It's actually a white noise, which may help you fall asleep.
So, do a quick risk analysis. Is the risk of early death worth the inconvenience of wearing a mask and finding an electric outlet whenever you fall asleep? - 15359
If all these are true, don't wait! Sleep apnea could be shortening your life. Have your doctor prescribe a sleep study to find out whether you have sleep apnea. Sleep apnea is a condition where you are holding your breath and then gasping for air man times a night. Here's one reason why you shouldn't wait: it will shorten your life. You are at increased risk of stroke, heart attack, and other cardiovascular disease including aneurism. Here's the other reason why you shouldn't wait: there's treatment.
Sleep apnea is caused by the collapse of the airway while breathing in. This condition happens when excess fatty tissue lining the airway causes the airway to lose elasticity. It is a condition generally caused by excess poundage. Snoring usually occurs also.
The airway closes. The sleeper struggles for breath. The oxygen level in the blood drops. As a result, blood pressure spikes. The sleeper begins to awaken. A semi-conscious effort opens the airway, and the breath is finally allowed in. This cycle can happen several times per minute. If breathing stops for 10 seconds, sleep apnea is diagnosed.
The spiking blood pressure is what wears out the cardiovascular system. The semi-conscious effort is what deprives you of sleep.
The fact that you are holding your breath may come as a surprise to you. It's the constant tiredness that will be obvious.
Studies show that the spiking blood pressure countless times per night correlates wtih increased risk of cardiovascular disease. This condition, in fact, can kill you.
What to do?
An effective treatment method has been developed over the past few decades. The continuous positive airway pressure (CPAP) device consists of a face mask, an air hose, and a fan in side a box. The fan supplies pressure through the hose to your airway. It's not too much pressure--you can easily breathe out -- but when you breathe in, it boosts the airway pressure enough to prevent collapse.
One downside is that the mask can be uncomfortable. But a variety of suppliers offer options now, one of which will probably fit your face.
The CPAP might limit your activities, too, because you always have to wear it, even if you are traveling or camping.
What about fan noise? It's actually a white noise, which may help you fall asleep.
So, do a quick risk analysis. Is the risk of early death worth the inconvenience of wearing a mask and finding an electric outlet whenever you fall asleep? - 15359
About the Author:
Author Susan Harris is happy to inform you all about sleep apnea and its treatment, the CPAP sleep apnea machine. Check out her Internet site for plenty of information to help you understand how it works and select the right one for you.
